# THE 7-DAY MINDSET RESET CHALLENGE
## Complete Workbook & Daily Journal
—–
**Transform Your Daily Experience in One Week**
*A companion guide to the “Resettling Daily Mindset” podcast*
—–
**Name:** _________________________________
**Start Date:** ____________________________
**Completion Goal:** _______________________
—–
## TABLE OF CONTENTS
**Welcome & How to Use This Workbook** …………………. Page 3
**Challenge Overview & Commitment Contract** …………….. Page 4
**Pre-Challenge Assessment** …………………………… Page 5
**Daily Challenge Pages:**
– Day 1: Awareness – “I Notice My Patterns” ……………. Page 6
– Day 2: Intention – “I Choose My Focus” ………………. Page 8
– Day 3: Energy – “I Honor My Rhythms” ………………… Page 10
– Day 4: Boundaries – “I Protect My Peace” ……………. Page 12
– Day 5: Flow – “I Move with Grace” …………………… Page 14
– Day 6: Connection – “I Nurture What Matters” ………… Page 16
– Day 7: Integration – “I Commit to My Growth” ………… Page 18
**Post-Challenge Reflection** …………………………. Page 20
**Your Ongoing Practice Guide** ……………………….. Page 21
**Monthly Reset Templates** …………………………… Page 22
**Quick Reference Cards** (Print & Cut Out) ……………. Page 23
**Completion Certificate** ……………………………. Page 24
—–
# WELCOME TO YOUR TRANSFORMATION
## How to Use This Workbook
**This workbook is your personal companion** for the next seven days as you embark on a journey of intentional living. Each page is designed to be practical, reflective, and transformative.
### What You’ll Need:
– ✅ A pen or pencil (keep it with this workbook)
– ✅ 10-15 minutes each morning
– ✅ 2-3 minutes at midday
– ✅ 5-10 minutes each evening
– ✅ An open mind and gentle self-compassion
### Tips for Success:
– **Print double-sided** to save paper and create a proper booklet feel
– **Keep it visible** – place somewhere you’ll see it first thing in the morning
– **Be honest** – this is for you, not for perfection
– **Use the margins** – add your own notes, doodles, or insights
– **Don’t skip days** – consistency matters more than perfection
### A Note from Your Guide:
This isn’t about becoming a different person overnight. It’s about becoming more conscious of who you already are and making small, intentional choices that align with your values and desires. Be patient with yourself. Growth happens in the spaces between comfort and challenge.
*Let’s begin.*
—–
# CHALLENGE OVERVIEW & COMMITMENT
## Your Seven-Day Journey Map
**Day 1: AWARENESS** → Notice your automatic patterns without judgment
**Day 2: INTENTION** → Choose your focus and energy consciously
**Day 3: ENERGY** → Honor your natural rhythms and work with them
**Day 4: BOUNDARIES** → Protect your peace through healthy limits
**Day 5: FLOW** → Move through challenges with grace and flexibility
**Day 6: CONNECTION** → Nurture relationships that matter most
**Day 7: INTEGRATION** → Commit to sustainable growth practices
—–
## Your Commitment Contract
**I commit to:**
– [ ] Completing each daily practice to the best of my ability
– [ ] Approaching this challenge with curiosity, not judgment
– [ ] Being honest in my reflections
– [ ] Treating myself with compassion throughout this process
– [ ] Celebrating small wins along the way
**My personal why for taking this challenge:**
—–
—–
—–
**What I hope to gain:**
—–
—–
**How I’ll remind myself to stay committed:**
—–
**Signature & Date:** ________________________
—–
# PRE-CHALLENGE ASSESSMENT
## Where You’re Starting From
**Rate your current experience (1-10 scale):**
**Daily Mindfulness:** 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
*How aware are you of your thoughts and reactions throughout the day?*
**Intentional Living:** 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
*How often do your actions align with your values and goals?*
**Energy Management:** 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
*How well do you work with your natural energy rhythms?*
**Healthy Boundaries:** 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
*How effectively do you protect your time and energy?*
**Resilience:** 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
*How gracefully do you handle unexpected challenges?*
**Meaningful Connections:** 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
*How present and authentic are you in your relationships?*
**Overall Life Satisfaction:** 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
*How aligned does your daily life feel with who you want to be?*
**My biggest challenge right now:**
—–
—–
**Pattern I most want to change:**
—–
—–
**What success would look like after 7 days:**
—–
—–
—–
# DAY 1: AWARENESS
## “I Notice My Patterns”
**Date:** _________________ **Day of Week:** _________________
### 🌅 MORNING RESET (5-10 minutes)
**Time Started:** _______ **How I’m feeling:** ________________
#### Gratitude Grounding
*Start with appreciation to set a positive foundation*
1. I’m grateful for: ___________________________________
1. I appreciate: _____________________________________
1. I’m thankful that: ________________________________
#### Today’s Awareness Intention
**I choose to approach today with: CURIOSITY**
**Specific patterns I want to notice today:**
– [ ] My first thought when something doesn’t go as planned
– [ ] How my energy shifts throughout the day
– [ ] What thoughts I repeat most often
– [ ] My automatic reactions to stress or pressure
– [ ] When I feel most/least like myself
#### Priority Planning
*Choose mindfully, not from overwhelm*
**1. Most Important Task:** ____________________________
*Why it matters:* __________________________________
**2. Would Feel Good to Complete:** ____________________
*Why it appeals to me:* ____________________________
**3. Small Win:** ___________________________________
*How it will make me feel:* ________________________
#### My Awareness Commitment
**Today I will notice my patterns with:**
⚪ Curiosity ⚪ Compassion ⚪ Non-judgment ⚪ Humor
**When I catch myself in an old pattern, I will:**
—–
—–
### 🌤️ MIDDAY CHECK-IN (2-3 minutes)
**Time:** _______ **Current Mood:** ____________________
#### Pattern Recognition
**What patterns have I noticed so far?**
—–
—–
**What thought/reaction surprised me?**
—–
**My energy right now:** ⚪ High ⚪ Steady ⚪ Low ⚪ Scattered
#### Quick Reset
**What does my awareness need right now?**
⚪ More attention to thoughts ⚪ Body awareness ⚪ Emotional check-in ⚪ Environmental awareness
**One small adjustment I can make:**
—–
—–
### 🌙 EVENING REFLECTION (5-10 minutes)
**Time:** _______ **Overall day rating:** ⭐⭐⭐⭐⭐
#### Awareness Insights
**Biggest awareness from today:**
—–
—–
**Pattern I noticed most often:**
—–
**Moment I felt most conscious/aware:**
—–
**Automatic reaction I want to shift:**
—–
#### Celebration & Growth
**What I’m proud of noticing today:**
—–
**How awareness changed my experience:**
—–
#### Tomorrow’s Setup
**Pattern I want to be extra aware of tomorrow:**
—–
**Reminder I want to give myself:**
—–
**How I want to feel tomorrow morning:**
—–
—–
# DAY 2: INTENTION
## “I Choose My Focus”
**Date:** _________________ **Day of Week:** _________________
### 🌅 MORNING RESET (5-10 minutes)
**Time Started:** _______ **How I’m feeling:** ________________
#### Gratitude Grounding
1. I’m grateful for: ___________________________________
1. I appreciate: _____________________________________
1. I’m thankful that: ________________________________
#### Today’s Intentional Focus
**I choose to approach today with: PURPOSEFUL FOCUS**
#### Intention Setting
*Move from reactive to proactive*
**How I want to FEEL today:** ____________________________
**How I want to SHOW UP today:** _________________________
**What ENERGY I want to bring:** _________________________
**My power phrase for today:**
“I am choosing _____________________________________”
#### Aligned Priority Planning
*Choose based on intention, not just urgency*
**1. Aligns with my values:** ____________________________
*Which value:* ____________________________________
**2. Moves me toward my goals:** _________________________
*Which goal:* _____________________________________
**3. Brings me joy/satisfaction:** ______________________
*Why this matters:* _______________________________
#### Intention Anchors
**When I feel scattered, I will remember:**
—–
**When I face decisions today, I will ask:**
“Does this align with how I want to show up?”
—–
### 🌤️ MIDDAY CHECK-IN (2-3 minutes)
**Time:** _______ **Intention alignment:** ⚪ Strong ⚪ Good ⚪ Wavering ⚪ Lost
#### Intention Review
**How am I doing with my intention?**
⚪ Completely on track ⚪ Mostly aligned ⚪ Need to refocus ⚪ Struggling
**When did I feel most aligned with my intention?**
—–
**Where did I drift from my intended energy?**
—–
#### Quick Realignment
**My power phrase:** _________________________________
**One intentional choice I can make right now:**
—–
**Quick reset action:** ⚪ 3 deep breaths ⚪ Reread my intention ⚪ 2-minute walk ⚪ Other: ________
—–
### 🌙 EVENING REFLECTION (5-10 minutes)
**Time:** _______ **Intention success:** ⭐⭐⭐⭐⭐
#### Intention Impact
**How did setting clear intentions change my day?**
—–
—–
**Moment I’m most proud of:**
—–
**Decision that best reflected my intention:**
—–
**Where intention helped me say no:**
—–
#### Learning & Growth
**Difference between reactive and intentional living:**
—–
**What made it easier to stay aligned:**
—–
**What pulled me away from my intention:**
—–
#### Tomorrow’s Intention Preview
**Tomorrow I want to focus on:**
—–
**Intention I want to set:**
—–
—–
# DAY 3: ENERGY
## “I Honor My Rhythms”
**Date:** _________________ **Day of Week:** _________________
### 🌅 MORNING RESET (5-10 minutes)
**Time Started:** _______
#### Energy Assessment
**Physical energy:** ⚪ Low ⚪ Medium ⚪ High ⚪ Peak
**Mental clarity:** ⚪ Foggy ⚪ Clear ⚪ Sharp ⚪ Brilliant
**Emotional state:** ⚪ Heavy ⚪ Neutral ⚪ Light ⚪ Joyful
#### Gratitude for Your Body & Mind
1. I appreciate that my body: ___________________________
1. I’m grateful my mind can: ____________________________
1. I honor that I need: ________________________________
#### Today’s Energy Intention
**I choose to HONOR MY ENERGY and work WITH my natural rhythms**
#### Energy-Aligned Planning
**My peak energy time is usually:** ____________________
**Best time for my hardest task:** _____________________
**When I’ll likely need a break:** ______________________
**How I’ll recharge when depleted:** ____________________
#### Three Priorities Matched to Energy
**1. High energy needed:** ______________________________
*Scheduled for:* __________________________________
**2. Medium energy:** ___________________________________
*Scheduled for:* __________________________________
**3. Low energy/maintenance:** ___________________________
*Scheduled for:* __________________________________
#### Energy Protection Plan
**I will NOT do _________________ when my energy is low**
**I will prioritize _________________ when my energy is high**
—–
Reset Daily
### 🌤️ MIDDAY CHECK-IN (2-3 minutes)
**Time:** _______ **Current energy level:** ⚪ Depleted ⚪ Low ⚪ Steady ⚪ Strong
#### Energy Tracking
**What has drained my energy so far?**
—–
**What has energized me?**
—–
**Am I working WITH or AGAINST my natural rhythm?**
⚪ Completely with ⚪ Mostly with ⚪ Fighting it ⚪ Ignoring it
#### Energy Adjustment
**What does my energy need right now?**
⚪ Movement ⚪ Rest ⚪ Nutrition ⚪ Social connection ⚪ Solitude ⚪ Fresh air ⚪ Mental break
**One thing I can do in the next 5 minutes:**
—–
—–
### 🌙 EVENING REFLECTION (5-10 minutes)
**Time:** _______ **Energy management success:** ⭐⭐⭐⭐⭐
#### Energy Pattern Recognition
**My energy peak was at:** _______ **doing:** ______________
**My energy dip was at:** ________ **doing:** ______________
**Unexpected energy shift:** _____________________________
#### Energy Insights
**What I learned about my rhythms:**
—–
—–
**When I honored my energy, I felt:**
—–
**When I pushed against my energy, I felt:**
—–
#### Energy Wisdom
**Best energy management choice today:**
—–
**Energy pattern I want to remember:**
—–
**How I’ll honor my energy tomorrow:**
—–
**Energy boundary I need to set:**
—–
—–
# DAY 4: BOUNDARIES
## “I Protect My Peace”
**Date:** _________________ **Day of Week:** _________________
### 🌅 MORNING RESET (5-10 minutes)
**Time Started:** _______ **Peace level:** ⚪ Calm ⚪ Steady ⚪ Anxious ⚪ Overwhelmed
#### Gratitude for Your Growth
1. I’m proud that I: ___________________________________
1. I’m grateful for my ability to: ______________________
1. I appreciate my courage to: __________________________
#### Today’s Boundary Intention
**I choose to approach today with HEALTHY BOUNDARIES**
#### Boundary Assessment
**Where do I tend to overextend myself?**
⚪ Time ⚪ Energy ⚪ Emotional support ⚪ Physical space ⚪ Mental bandwidth
**What do I need to say “no” to today?**
—–
**What do I need to say “yes” to for my wellbeing?**
—–
**My boundary that needs attention:**
—–
#### Protected Time Planning
**I will protect _______ minutes today for:**
—–
**This is important because:**
—–
#### Priority Planning Within Limits
**1. Non-negotiable (must happen):** ____________________
*Time needed:* ___________________________________
**2. Important (should happen):** _______________________
*Time needed:* ___________________________________
**3. If energy allows:** ______________________________
*Time needed:* ___________________________________
#### Boundary Language
**My boundary phrase for today:**
“I’m choosing to _________________ because I value _________________”
**Gentle “no” I might need:**
“I understand this is important, and I’m not available for _________________ right now.”
—–
### 🌤️ MIDDAY CHECK-IN (2-3 minutes)
**Time:** _______ **Boundary integrity:** ⚪ Strong ⚪ Good ⚪ Wavering ⚪ Compromised
#### Boundary Review
**Have I honored my boundaries so far?** ⚪ Yes ⚪ Mostly ⚪ Need adjustment ⚪ Struggling
**Where did I notice boundary pressure?**
—–
**Boundary I successfully maintained:**
—–
**Boundary that needs attention:**
—–
#### Boundary Reset
**How did it feel to maintain/adjust a boundary?**
—–
**Do I need to reset any boundaries for the rest of today?**
—–
**Quick boundary reinforcement:**
⚪ Reread my values ⚪ Take space ⚪ Practice saying no ⚪ Remind myself why this matters
—–
### 🌙 EVENING REFLECTION (5-10 minutes)
**Time:** _______ **Peace protection success:** ⭐⭐⭐⭐⭐
#### Boundary Wins
**Boundary I’m most proud of maintaining:**
—–
**Moment I protected my peace effectively:**
—–
**“No” that felt empowering:**
—–
**“Yes” that honored my needs:**
—–
#### Boundary Learning
**How protecting my peace affected my day:**
—–
**Difference between healthy and rigid boundaries:**
—–
**Where I can strengthen boundaries tomorrow:**
—–
#### Boundary Growth
**What I learned about my limits:**
—–
**How boundaries support my goals:**
—–
**Boundary practice I want to continue:**
—–
**Tomorrow’s boundary intention:**
—–
—–
# DAY 5: FLOW
## “I Move with Grace”
**Date:** _________________ **Day of Week:** _________________
### 🌅 MORNING RESET (5-10 minutes)
**Time Started:** _______ **Current flow state:** ⚪ Stuck ⚪ Forcing ⚪ Steady ⚪ Flowing
#### Gratitude for Movement & Progress
1. I’m grateful for my ability to: __________________________
1. I appreciate how I’ve grown in: _________________________
1. I’m thankful for my resilience when: ____________________
#### Today’s Flow Intention
**I choose to FLOW WITH GRACE through whatever comes my way**
#### Flow Mindset Preparation
**When I encounter obstacles, I will:**
⚪ Pause and breathe ⚪ Look for alternatives ⚪ Ask for help ⚪ Trust the process
**When things don’t go as planned, I will:**
⚪ Stay curious ⚪ Adapt quickly ⚪ Find the lesson ⚪ Keep moving
**My mantra for staying in flow:**
“I trust that ________________________________________”
#### Flow-State Planning
**Three priorities with flow in mind:**
**1. I’ll approach this with curiosity:** ___________________
*How I’ll stay flexible:* ____________________________
**2. I’ll stay open and adaptable with this:** _______________
*Backup plan if needed:* _____________________________
**3. I’ll trust the process with this:** ____________________
*How I’ll know I’m in flow:* __________________________
#### Flow Recovery Plan
**How I’ll return to flow when I get stuck:**
⚪ Take 5 deep breaths ⚪ Ask “What’s the next small step?” ⚪ Change my environment ⚪ Remember my why
**Physical movement that helps me flow:**
—–
—–
### 🌤️ MIDDAY CHECK-IN (2-3 minutes)
**Time:** _______ **Am I in flow right now?** ⚪ Yes, completely ⚪ Mostly ⚪ Forcing things ⚪ Stuck
#### Flow Assessment
**What’s helping me stay in flow?**
—–
**Where am I pushing too hard?**
—–
**Obstacle I navigated with grace:**
—–
**Where I need to adjust my approach:**
—–
#### Flow Reset
**Quick flow reset action:**
⚪ Stretch ⚪ Change environment ⚪ Switch tasks ⚪ Take a walk ⚪ Deep breathing
**How I can work WITH the current situation:**
—–
—–
### 🌙 EVENING REFLECTION (5-10 minutes)
**Time:** _______ **Flow success:** ⭐⭐⭐⭐⭐
#### Flow Moments
**Moment I felt most in flow today:**
—–
**How I handled obstacles differently than usual:**
—–
**Unexpected way things worked out:**
—–
#### Flow Learning
**What I learned about my natural rhythm:**
—–
**Difference between forcing and flowing:**
—–
**What pulls me out of flow:**
—–
**What helps me return to flow:**
—–
#### Flow Cultivation
**Flow state I want to cultivate tomorrow:**
—–
**How I’ll remember to trust the process:**
—–
**Grace practice I want to continue:**
—–
—–
# DAY 6: CONNECTION
## “I Nurture What Matters”
**Date:** _________________ **Day of Week:** _________________
### 🌅 MORNING RESET (5-10 minutes)
**Time Started:** _______ **Connection feeling:** ⚪ Lonely ⚪ Disconnected ⚪ Neutral ⚪ Connected
#### Gratitude for Connections
1. I’m grateful for: ___________________________________
1. I appreciate the relationship with: ___________________
1. I value my connection to: ____________________________
#### Today’s Connection Intention
**I choose to NURTURE MEANINGFUL CONNECTIONS**
#### Connection Priorities
**With myself:** How will I check in and honor my needs?
—–
—–
**With others:** Who deserves my presence and attention?
—–
—–
**With my purpose:** How will I align with what matters most?
—–
—–
#### Three Connection Actions
**1. For myself:** ____________________________________
*When I’ll do this:* _______________________________
**2. For someone I care about:** _______________________
*How I’ll show up:* ________________________________
**3. For my larger purpose:** __________________________
*Why this matters:* _______________________________
#### Presence Intention
**Today I will be fully present when:**
—–
**I’ll put away distractions during:**
—–
**My authentic self shows up when I:**
—–
—–
### 🌤️ MIDDAY CHECK-IN (2-3 minutes)
**Time:** _______ **How connected do I feel?** ⚪ Very ⚪ Somewhat ⚪ Disconnected ⚪ Lost
#### Connection Review
**Best connection moment so far:**
—–
**Where I felt most authentic:**
—–
**Connection I’ve been avoiding:**
—–
**Person who could use my attention:**
—–
#### Presence Check
**Am I being present or distracted right now?**
⚪ Fully present ⚪ Mostly here ⚪ Mind wandering ⚪ Completely distracted
**Connection I need to prioritize this afternoon:**
—–
**How I can show up more authentically:**
—–
—–
### 🌙 EVENING REFLECTION (5-10 minutes)
**Time:** _______ **Connection success:** ⭐⭐⭐⭐⭐
#### Connection Highlights
**Most meaningful connection today:**
—–
**Moment I felt most seen/heard:**
—–
**How I made someone else feel valued:**
—–
#### Authentic Presence
**When I was most authentically myself:**
—–
**How being intentional about connection changed my experience:**
—–
**Quality vs. quantity insight:**
—–
#### Connection Growth
**Connection I want to deepen tomorrow:**
—–
**What I learned about authentic presence:**
—–
**How I want to show up in relationships:**
—–
**Connection practice I want to continue:**
—–
—–
# DAY 7: INTEGRATION
## “I Commit to My Growth”
**Date:** _________________ **Day of Week:** _________________
### 🌅 MORNING RESET (5-10 minutes)
**Time Started:** _______ **Completion feeling:** ⚪ Proud ⚪ Accomplished ⚪ Overwhelmed ⚪ Ready for more
#### Gratitude for This Journey
1. I’m proud of myself for: ____________________________
1. I’m grateful for learning: ___________________________
1. I appreciate my commitment to: _______________________
#### Today’s Integration Intention
**I choose to INTEGRATE MY GROWTH and commit to continued evolution**
#### Week Reflection & Integration
**My biggest insight from this week:**
—–
—–
**The practice that served me most:**
—–
**What I want to continue daily:**
—–
**What I want to adjust or adapt:**
—–
**Unexpected discovery about myself:**
—–
#### Integration Action Planning
**Three integration commitments:**
**1. Daily practice I’ll commit to:** ____________________
*How I’ll remember:* _______________________________
**2. Weekly check-in I’ll schedule:** ____________________
*When and how:* ___________________________________
**3. Monthly reset I’ll plan:** __________________________
*What this will include:* ___________________________
#### Future Self Commitment
**My commitment statement:**
“Moving forward, I commit to _________________________
because _________________________________________”
**How I’ll hold myself accountable:**
—–
—–
### 🌤️ MIDDAY CHECK-IN (2-3 minutes)
**Time:** _______ **How does it feel to complete this challenge?** ⚪ Proud ⚪ Motivated ⚪ Overwhelmed ⚪ Ready for more
#### Integration Processing
**What feels most sustainable moving forward?**
—–
**What support do I need to continue growing?**
—–
**Biggest mindset shift this week:**
—–
**Practice I’m most excited to continue:**
—–
#### Commitment Check
**Am I overwhelming myself with too many changes?**
⚪ Yes, need to simplify ⚪ No, feels manageable ⚪ Unsure
**One thing I definitely want to keep doing:**
—–
—–
### 🌙 EVENING CELEBRATION & COMMITMENT (10-15 minutes)
**Time:** _______ **Overall challenge success:** ⭐⭐⭐⭐⭐
#### Transformation Recognition
**My biggest transformation this week:**
—–
—–
**How I’ve grown in self-awareness:**
—–
**Habit I’m most excited to continue:**
—–
**Pattern I’ve successfully shifted:**
—–
#### Wisdom Integration
**Most important thing I’ve learned:**
—–
**How I’ll remember these insights:**
—–
**What I want to tell someone starting this challenge:**
—–
#### Future Commitment
**My next growth edge:**
—–
**How I’ll continue evolving:**
—–
**Support I need:**
—–
**Celebration I’ve earned:**
—–
—–
# POST-CHALLENGE REFLECTION
## Before & After Assessment
**Compare your scores from Day 1:**
**Daily Mindfulness:**
Before: _____ After: _____ Growth: _____
**Intentional Living:**
Before: _____ After: _____ Growth: _____
**Energy Management:**
Before: _____ After: _____ Growth: _____
**Healthy Boundaries:**
Before: _____ After: _____ Growth: _____
**Resilience:**
Before: _____ After: _____ Growth: _____
**Meaningful Connections:**
Before: _____ After: _____ Growth: _____
**Overall Life Satisfaction:**
Before: _____ After: _____ Growth: _____
## Key Insights Summary
**Three biggest breakthroughs:**
1. —–
1. —–
1. —–
**Most surprising discovery:**
—–
**Pattern that shifted most:**
—–
**What I want to remember in difficult times:**
—–
—–
# YOUR ONGOING PRACTICE GUIDE
## Daily Maintenance (Choose 2-3)
⚪ **5-minute morning reset:** Gratitude + intention + priorities
⚪ **Midday check-in:** Energy assessment + course correction
⚪ **Evening reflection:** Wins + lessons + tomorrow’s setup
⚪ **Boundary moments:** Regular check-ins with your limits
⚪ **Flow breaks:** Pause when forcing, return to grace
## Weekly Practices (Choose 1-2)
⚪ **Sunday planning:** Set weekly intentions and priorities
⚪ **Wednesday reset:** Mid-week recalibration and adjustment
⚪ **Friday reflection:** Weekly wins and lessons learned
⚪ **Energy audit:** Review what energizes vs. drains you
⚪ **Connection review:** Assess relationship quality and presence
## Monthly Deep Dives (Choose 1)
⚪ **Complete monthly reset:** Full day of reflection and planning
⚪ **Boundary audit:** Assess what needs stronger protection
⚪ **Energy optimization:** Adjust rhythms based on what you’ve learned
⚪ **Connection deepening:** Focus on nurturing key relationships
⚪ **Growth edge exploration:** Identify next area for development
## Quarterly Evolution
⚪ **Values alignment check:** Are your actions matching your values?
⚪ **Life satisfaction assessment:** What needs attention?
⚪ **Habit effectiveness review:** What’s working? What needs adjusting?
⚪ **Future self visioning:** Who are you becoming?
—–
# MONTHLY RESET TEMPLATE
## First Sunday of Each Month
**Date:** _____________ **Month:** _____________
### Reflection Questions
**What’s working well in my daily practice?**
—–
**Where do I need to adjust my approach?**
—–
**What new growth edge am I ready to explore?**
—–
**How can I deepen my self-awareness?**
—–
### Monthly Focus Selection
**This month I want to focus on:**
⚪ Deeper self-awareness ⚪ Stronger boundaries ⚪ Better energy management
⚪ More authentic connections ⚪ Greater resilience ⚪ Aligned action
**Specific practices I’ll emphasize:**
—–
**How I’ll track progress:**
—–
### Intention & Commitment
**My intention for this month:**
—–
**How I want to feel at the end of this month:**
—–
**One practice I commit to daily:**
—–
—–
# QUICK REFERENCE CARDS
*Print this page and cut out for easy reference*
—–
## 🌅 MORNING RESET CARD
**3 Gratitudes**
1. —–
1. —–
1. —–
**Today’s Intention:**
I choose to be/feel _________
**Top 3 Priorities:**
1. —–
1. —–
1. —–
—–
## 🌤️ MIDDAY RESET CARD
**Energy Check:**
⚪ High ⚪ Good ⚪ Low ⚪ Depleted
**Am I aligned with my intention?**
⚪ Yes ⚪ Mostly ⚪ Need adjustment
**What do I need right now?**
⚪ Break ⚪ Movement ⚪ Focus ⚪ Connection
—–
## 🌙 EVENING REFLECTION CARD
**Today’s wins:**
1. —–
1. —–
1. —–
**What I learned:**
—–
**Tomorrow’s intention:**
—–
—–
## 🆘 EMERGENCY RESET CARD
**When Overwhelmed:**
• 4-7-8 Breathing
• Name 5-4-3-2-1 (senses)
• Ask: “What’s the smallest step?”
**When Stuck:**
• Change environment
• Move your body
• Ask: “What would flow look like?”
**When Disconnected:**
• Reach out to someone
• Do something kind
• Remember your why
—–
# 🎉 COMPLETION CERTIFICATE
## CERTIFICATE OF TRANSFORMATION
**This certifies that**
### ________________________________
*(Your Name)*
**has successfully completed the**
# 7-DAY MINDSET RESET CHALLENGE
**and has demonstrated commitment to:**
– Daily self-awareness and reflection
– Intentional living and conscious choice-making
– Honoring personal energy and boundaries
– Moving through challenges with grace
– Nurturing meaningful connections
– Integrating growth into sustainable
Jay Singh Blogs 