Unlock a New Mindset in Just 7 Days
Join the Reset & Rise Challenge and Start Your Transformation Today
🔸 Free guided challenge to reset your thoughts, build confidence, and step boldly into your next chapter.
Tired of Feeling Stuck? Reset Your Mind in Just 7 Days.
🔥 Join the free 7-Day Reset & Rise Challenge. Empower your mindset. Transform your life.
7 Days. One New You.
Reset Limiting Beliefs and Rise into Your Full Potential.
7 Day Reset and Rise Challenge is a transformational mindset coaching program designed to help you break free from limiting habits, reset your daily mindset, and rise stronger each day. Through guided daily challenges, motivational prompts, and reflective journaling exercises, this program empowers you to cultivate positive habits, increase self-awareness, and ignite lasting personal growth — all in just one week.
Whether you’re feeling stuck, overwhelmed, or simply ready for a fresh start, the 7 Day Reset and Rise Challenge offers a practical, supportive framework to help you reset your life, build resilience, and step confidently into your best self.
Free 7 day transformational challenge
Start your mindset makeover today with guided exercises, powerful prompts, and real transformation.
Reset & Rise: 1-Day Challenge” (Free Sample)
✅ What You Offer
A beautifully designed 1-Day Preview PDF of your full 7-Day Challenge. This gives people a taste of your content—and leaves them wanting more.
Includes:
Day 1 Mindset Shift Motivational quote Daily prompt Action step Reflection space Bonus: Invitation to get the full 7-Day Challenge
Reset Daily
Download a Free 7 Day Challenge
Let me hit you with something straight out the gate:
You can’t rise if you’re still dragging the weight of your past.
Today, we’re drawing the line.
Not a soft line. Not a temporary line.
A hard, clear, undeniable line between who you’ve been… and who you’re about to become.
Because here’s the truth:
Most people try to grow by adding more — more books, more routines, more goals.
But real growth? Real growth comes from shedding.
From letting go.
From saying: “That version of me? Doesn’t live here anymore.”
Transform Your Mind in Just 7 Days
Break free from limiting beliefs and unlock your true potential with our proven 7-Day Mindset Reset Challenge. Join thousands who’ve already transformed their lives.
THE 7-DAY MINDSET RESET CHALLENGE
Complete Workbook & Daily Journal
Transform Your Daily Experience in One Week
A companion guide to the “Resettling Daily Mindset” podcast
Name: _____________________
Start Date: ________________
Completion Goal: ___________
TABLE OF CONTENTS
Welcome & How to Use This Workbook …………………. Page 3
Challenge Overview & Commitment Contract …………….. Page 4
Pre-Challenge Assessment …………………………… Page 5
Daily Challenge Pages:
- Day 1: Awareness – “I Notice My Patterns” ……………. Page 6
- Day 2: Intention – “I Choose My Focus” ………………. Page 8
- Day 3: Energy – “I Honor My Rhythms” ………………… Page 10
- Day 4: Boundaries – “I Protect My Peace” ……………. Page 12
- Day 5: Flow – “I Move with Grace” …………………… Page 14
- Day 6: Connection – “I Nurture What Matters” ………… Page 16
- Day 7: Integration – “I Commit to My Growth” ………… Page 18
Post-Challenge Reflection …………………………. Page 20
Your Ongoing Practice Guide ……………………….. Page 21
Monthly Reset Templates …………………………… Page 22
Quick Reference Cards (Print & Cut Out) ……………. Page 23
Completion Certificate ……………………………. Page 24
WELCOME TO YOUR TRANSFORMATION
How to Use This Workbook
This workbook is your personal companion for the next seven days as you embark on a journey of intentional living. Each page is designed to be practical, reflective, and transformative.
What You’ll Need:
- ✅ A pen or pencil (keep it with this workbook)
- ✅ 10-15 minutes each morning
- ✅ 2-3 minutes at midday
- ✅ 5-10 minutes each evening
- ✅ An open mind and gentle self-compassion
Tips for Success:
- Print double-sided to save paper and create a proper booklet feel
- Keep it visible – place somewhere you’ll see it first thing in the morning
- Be honest – this is for you, not for perfection
- Use the margins – add your own notes, doodles, or insights
- Don’t skip days – consistency matters more than perfection
A Note from Your Guide:
This isn’t about becoming a different person overnight. It’s about becoming more conscious of who you already are and making small, intentional choices that align with your values and desires. Be patient with yourself. Growth happens in the spaces between comfort and challenge.
Let’s begin.
CHALLENGE OVERVIEW & COMMITMENT
Your Seven-Day Journey Map
Day 1: AWARENESS → Notice your automatic patterns without judgment
Day 2: INTENTION → Choose your focus and energy consciously
Day 3: ENERGY → Honor your natural rhythms and work with them
Day 4: BOUNDARIES → Protect your peace through healthy limits
Day 5: FLOW → Move through challenges with grace and flexibility
Day 6: CONNECTION → Nurture relationships that matter most
Day 7: INTEGRATION → Commit to sustainable growth practices
Your Commitment Contract
I commit to:
- [ ] Completing each daily practice to the best of my ability
- [ ] Approaching this challenge with curiosity, not judgment
- [ ] Being honest in my reflections
- [ ] Treating myself with compassion throughout this process
- [ ] Celebrating small wins along the way
My personal why for taking this challenge:
What I hope to gain:
How I’ll remind myself to stay committed:
Signature & Date: ____________
PRE-CHALLENGE ASSESSMENT
Where You’re Starting From
Rate your current experience (1-10 scale):
Daily Mindfulness: 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
How aware are you of your thoughts and reactions throughout the day?
Intentional Living: 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
How often do your actions align with your values and goals?
Energy Management: 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
How well do you work with your natural energy rhythms?
Healthy Boundaries: 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
How effectively do you protect your time and energy?
Resilience: 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
How gracefully do you handle unexpected challenges?
Meaningful Connections: 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
How present and authentic are you in your relationships?
Overall Life Satisfaction: 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
How aligned does your daily life feel with who you want to be?
My biggest challenge right now:
Pattern I most want to change:
What success would look like after 7 days:
DAY 1: AWARENESS
“I Notice My Patterns”
Date: _____ Day of Week: _____
🌅 MORNING RESET (5-10 minutes)
Time Started: How I’m feeling: _____
Gratitude Grounding
Start with appreciation to set a positive foundation
- I’m grateful for: _______________________
- I appreciate: _________________________
- I’m thankful that: ____________________
Today’s Awareness Intention
I choose to approach today with: CURIOSITY
Specific patterns I want to notice today:
- [ ] My first thought when something doesn’t go as planned
- [ ] How my energy shifts throughout the day
- [ ] What thoughts I repeat most often
- [ ] My automatic reactions to stress or pressure
- [ ] When I feel most/least like myself
Priority Planning
Choose mindfully, not from overwhelm
1. Most Important Task: ________________
Why it matters: ______________________
2. Would Feel Good to Complete: ________
Why it appeals to me: ________________
3. Small Win: _______________________
How it will make me feel: ____________
My Awareness Commitment
Today I will notice my patterns with:
⚪ Curiosity ⚪ Compassion ⚪ Non-judgment ⚪ Humor
When I catch myself in an old pattern, I will:
🌤️ MIDDAY CHECK-IN (2-3 minutes)
Time: Current Mood: _________
Pattern Recognition
What patterns have I noticed so far?
What thought/reaction surprised me?
My energy right now: ⚪ High ⚪ Steady ⚪ Low ⚪ Scattered
Quick Reset
What does my awareness need right now?
⚪ More attention to thoughts ⚪ Body awareness ⚪ Emotional check-in ⚪ Environmental awareness
One small adjustment I can make:
🌙 EVENING REFLECTION (5-10 minutes)
Time: _ Overall day rating: ⭐⭐⭐⭐⭐
Awareness Insights
Biggest awareness from today:
Pattern I noticed most often:
Moment I felt most conscious/aware:
Automatic reaction I want to shift:
Celebration & Growth
What I’m proud of noticing today:
How awareness changed my experience:
Tomorrow’s Setup
Pattern I want to be extra aware of tomorrow:
Reminder I want to give myself:
How I want to feel tomorrow morning:
DAY 2: INTENTION
“I Choose My Focus”
Date: _____ Day of Week: _____
🌅 MORNING RESET (5-10 minutes)
Time Started: How I’m feeling: _____
Gratitude Grounding
- I’m grateful for: _______________________
- I appreciate: _________________________
- I’m thankful that: ____________________
Today’s Intentional Focus
I choose to approach today with: PURPOSEFUL FOCUS
Intention Setting
Move from reactive to proactive
How I want to FEEL today: ________________
How I want to SHOW UP today: _____________
What ENERGY I want to bring: _____________
My power phrase for today:
“I am choosing _________________________”
Aligned Priority Planning
Choose based on intention, not just urgency
1. Aligns with my values: ________________
Which value: ________________________
2. Moves me toward my goals: _____________
Which goal: _________________________
3. Brings me joy/satisfaction: __________
Why this matters: ___________________
Intention Anchors
When I feel scattered, I will remember:
When I face decisions today, I will ask:
“Does this align with how I want to show up?”
🌤️ MIDDAY CHECK-IN (2-3 minutes)
Time: _ Intention alignment: ⚪ Strong ⚪ Good ⚪ Wavering ⚪ Lost
Intention Review
How am I doing with my intention?
⚪ Completely on track ⚪ Mostly aligned ⚪ Need to refocus ⚪ Struggling
When did I feel most aligned with my intention?
Where did I drift from my intended energy?
Quick Realignment
My power phrase: _____________________
One intentional choice I can make right now:
Quick reset action: ⚪ 3 deep breaths ⚪ Reread my intention ⚪ 2-minute walk ⚪ Other: __
🌙 EVENING REFLECTION (5-10 minutes)
Time: _ Intention success: ⭐⭐⭐⭐⭐
Intention Impact
How did setting clear intentions change my day?
Moment I’m most proud of:
Decision that best reflected my intention:
Where intention helped me say no:
Learning & Growth
Difference between reactive and intentional living:
What made it easier to stay aligned:
What pulled me away from my intention:
Tomorrow’s Intention Preview
Tomorrow I want to focus on:
Intention I want to set:
DAY 3: ENERGY
“I Honor My Rhythms”
Date: _____ Day of Week: _____
🌅 MORNING RESET (5-10 minutes)
Time Started: _
Energy Assessment
Physical energy: ⚪ Low ⚪ Medium ⚪ High ⚪ Peak
Mental clarity: ⚪ Foggy ⚪ Clear ⚪ Sharp ⚪ Brilliant
Emotional state: ⚪ Heavy ⚪ Neutral ⚪ Light ⚪ Joyful
Gratitude for Your Body & Mind
- I appreciate that my body: _______________
- I’m grateful my mind can: ________________
- I honor that I need: ____________________
Today’s Energy Intention
I choose to HONOR MY ENERGY and work WITH my natural rhythms
Energy-Aligned Planning
My peak energy time is usually: ________
Best time for my hardest task: _________
When I’ll likely need a break: __________
How I’ll recharge when depleted: ________
Three Priorities Matched to Energy
1. High energy needed: __________________
Scheduled for: ______________________
2. Medium energy: _______________________
Scheduled for: ______________________
3. Low energy/maintenance: _______________
Scheduled for: ______________________
Energy Protection Plan
I will NOT do _____ when my energy is low
I will prioritize _____ when my energy is high
🌤️ MIDDAY CHECK-IN (2-3 minutes)
Time: _ Current energy level: ⚪ Depleted ⚪ Low ⚪ Steady ⚪ Strong
Energy Tracking
What has drained my energy so far?
What has energized me?
Am I working WITH or AGAINST my natural rhythm?
⚪ Completely with ⚪ Mostly with ⚪ Fighting it ⚪ Ignoring it
Energy Adjustment
What does my energy need right now?
⚪ Movement ⚪ Rest ⚪ Nutrition ⚪ Social connection ⚪ Solitude ⚪ Fresh air ⚪ Mental break
One thing I can do in the next 5 minutes:
🌙 EVENING REFLECTION (5-10 minutes)
Time: _ Energy management success: ⭐⭐⭐⭐⭐
Energy Pattern Recognition
My energy peak was at: doing: ___
My energy dip was at: doing: ____
Unexpected energy shift: _________________
Energy Insights
What I learned about my rhythms:
When I honored my energy, I felt:
When I pushed against my energy, I felt:
Energy Wisdom
Best energy management choice today:
Energy pattern I want to remember:
How I’ll honor my energy tomorrow:
Energy boundary I need to set:
DAY 4: BOUNDARIES
“I Protect My Peace”
Date: _____ Day of Week: _____
🌅 MORNING RESET (5-10 minutes)
Time Started: _ Peace level: ⚪ Calm ⚪ Steady ⚪ Anxious ⚪ Overwhelmed
Gratitude for Your Growth
- I’m proud that I: _______________________
- I’m grateful for my ability to: __________
- I appreciate my courage to: ______________
Today’s Boundary Intention
I choose to approach today with HEALTHY BOUNDARIES
Boundary Assessment
Where do I tend to overextend myself?
⚪ Time ⚪ Energy ⚪ Emotional support ⚪ Physical space ⚪ Mental bandwidth
What do I need to say “no” to today?
What do I need to say “yes” to for my wellbeing?
My boundary that needs attention:
Protected Time Planning
I will protect _ minutes today for:
This is important because:
Priority Planning Within Limits
1. Non-negotiable (must happen): ________
Time needed: _______________________
2. Important (should happen): ___________
Time needed: _______________________
3. If energy allows: __________________
Time needed: _______________________
Boundary Language
My boundary phrase for today:
“I’m choosing to _____ because I value _____”
Gentle “no” I might need:
“I understand this is important, and I’m not available for _____ right now.”
🌤️ MIDDAY CHECK-IN (2-3 minutes)
Time: _ Boundary integrity: ⚪ Strong ⚪ Good ⚪ Wavering ⚪ Compromised
Boundary Review
Have I honored my boundaries so far? ⚪ Yes ⚪ Mostly ⚪ Need adjustment ⚪ Struggling
Where did I notice boundary pressure?
Boundary I successfully maintained:
Boundary that needs attention:
Boundary Reset
How did it feel to maintain/adjust a boundary?
Do I need to reset any boundaries for the rest of today?
Quick boundary reinforcement:
⚪ Reread my values ⚪ Take space ⚪ Practice saying no ⚪ Remind myself why this matters
🌙 EVENING REFLECTION (5-10 minutes)
Time: _ Peace protection success: ⭐⭐⭐⭐⭐
Boundary Wins
Boundary I’m most proud of maintaining:
Moment I protected my peace effectively:
“No” that felt empowering:
“Yes” that honored my needs:
Boundary Learning
How protecting my peace affected my day:
Difference between healthy and rigid boundaries:
Where I can strengthen boundaries tomorrow:
Boundary Growth
What I learned about my limits:
How boundaries support my goals:
Boundary practice I want to continue:
Tomorrow’s boundary intention:
DAY 5: FLOW
“I Move with Grace”
Date: _____ Day of Week: _____
🌅 MORNING RESET (5-10 minutes)
Time Started: _ Current flow state: ⚪ Stuck ⚪ Forcing ⚪ Steady ⚪ Flowing
Gratitude for Movement & Progress
- I’m grateful for my ability to: ______________
- I appreciate how I’ve grown in: _____________
- I’m thankful for my resilience when: ________
Today’s Flow Intention
I choose to FLOW WITH GRACE through whatever comes my way
Flow Mindset Preparation
When I encounter obstacles, I will:
⚪ Pause and breathe ⚪ Look for alternatives ⚪ Ask for help ⚪ Trust the process
When things don’t go as planned, I will:
⚪ Stay curious ⚪ Adapt quickly ⚪ Find the lesson ⚪ Keep moving
My mantra for staying in flow:
“I trust that ____________________________”
Flow-State Planning
Three priorities with flow in mind:
1. I’ll approach this with curiosity: _______
How I’ll stay flexible: ________________
2. I’ll stay open and adaptable with this: ___
Backup plan if needed: _________________
3. I’ll trust the process with this: ________
How I’ll know I’m in flow: ______________
Flow Recovery Plan
How I’ll return to flow when I get stuck:
⚪ Take 5 deep breaths ⚪ Ask “What’s the next small step?” ⚪ Change my environment ⚪ Remember my why
Physical movement that helps me flow:
🌤️ MIDDAY CHECK-IN (2-3 minutes)
Time: _ Am I in flow right now? ⚪ Yes, completely ⚪ Mostly ⚪ Forcing things ⚪ Stuck
Flow Assessment
What’s helping me stay in flow?
Where am I pushing too hard?
Obstacle I navigated with grace:
Where I need to adjust my approach:
Flow Reset
Quick flow reset action:
⚪ Stretch ⚪ Change environment ⚪ Switch tasks ⚪ Take a walk ⚪ Deep breathing
How I can work WITH the current situation:
🌙 EVENING REFLECTION (5-10 minutes)
Time: _ Flow success: ⭐⭐⭐⭐⭐
Flow Moments
Moment I felt most in flow today:
How I handled obstacles differently than usual:
Unexpected way things worked out:
Flow Learning
What I learned about my natural rhythm:
Difference between forcing and flowing:
What pulls me out of flow:
What helps me return to flow:
Flow Cultivation
Flow state I want to cultivate tomorrow:
How I’ll remember to trust the process:
Grace practice I want to continue:
DAY 6: CONNECTION
“I Nurture What Matters”
Date: _____ Day of Week: _____
🌅 MORNING RESET (5-10 minutes)
Time Started: _ Connection feeling: ⚪ Lonely ⚪ Disconnected ⚪ Neutral ⚪ Connected
Gratitude for Connections
- I’m grateful for: _______________________
- I appreciate the relationship with: _______
- I value my connection to: ________________
Today’s Connection Intention
I choose to NURTURE MEANINGFUL CONNECTIONS
Connection Priorities
With myself: How will I check in and honor my needs?
With others: Who deserves my presence and attention?
With my purpose: How will I align with what matters most?
Three Connection Actions
1. For myself: ________________________
When I’ll do this: ___________________
2. For someone I care about: ___________
How I’ll show up: ____________________
3. For my larger purpose: ______________
Why this matters: ___________________
Presence Intention
Today I will be fully present when:
I’ll put away distractions during:
My authentic self shows up when I:
🌤️ MIDDAY CHECK-IN (2-3 minutes)
Time: _ How connected do I feel? ⚪ Very ⚪ Somewhat ⚪ Disconnected ⚪ Lost
Connection Review
Best connection moment so far:
Where I felt most authentic:
Connection I’ve been avoiding:
Person who could use my attention:
Presence Check
Am I being present or distracted right now?
⚪ Fully present ⚪ Mostly here ⚪ Mind wandering ⚪ Completely distracted
Connection I need to prioritize this afternoon:
How I can show up more authentically:
🌙 EVENING REFLECTION (5-10 minutes)
Time: _ Connection success: ⭐⭐⭐⭐⭐
Connection Highlights
Most meaningful connection today:
Moment I felt most seen/heard:
How I made someone else feel valued:
Authentic Presence
When I was most authentically myself:
How being intentional about connection changed my experience:
Quality vs. quantity insight:
Connection Growth
Connection I want to deepen tomorrow:
What I learned about authentic presence:
How I want to show up in relationships:
Connection practice I want to continue:
DAY 7: INTEGRATION
“I Commit to My Growth”
Date: _____ Day of Week: _____
🌅 MORNING RESET (5-10 minutes)
Time Started: _ Completion feeling: ⚪ Proud ⚪ Accomplished ⚪ Overwhelmed ⚪ Ready for more
Gratitude for This Journey
- I’m proud of myself for: ________________
- I’m grateful for learning: _______________
- I appreciate my commitment to: ___________
Today’s Integration Intention
I choose to INTEGRATE MY GROWTH and commit to continued evolution
Week Reflection & Integration
My biggest insight from this week:
The practice that served me most:
What I want to continue daily:
What I want to adjust or adapt:
Unexpected discovery about myself:
Integration Action Planning
Three integration commitments:
1. Daily practice I’ll commit to: ________
How I’ll remember: ___________________
2. Weekly check-in I’ll schedule: ________
When and how: _______________________
3. Monthly reset I’ll plan: ______________
What this will include: _______________
Future Self Commitment
My commitment statement:
“Moving forward, I commit to _____________
because _____________________________”
How I’ll hold myself accountable:
🌤️ MIDDAY CHECK-IN (2-3 minutes)
Time: _ How does it feel to complete this challenge? ⚪ Proud ⚪ Motivated ⚪ Overwhelmed ⚪ Ready for more
Integration Processing
What feels most sustainable moving forward?
What support do I need to continue growing?
Biggest mindset shift this week:
Practice I’m most excited to continue:
Commitment Check
Am I overwhelming myself with too many changes?
⚪ Yes, need to simplify ⚪ No, feels manageable ⚪ Unsure
One thing I definitely want to keep doing:
🌙 EVENING CELEBRATION & COMMITMENT (10-15 minutes)
Time: _ Overall challenge success: ⭐⭐⭐⭐⭐
Transformation Recognition
My biggest transformation this week:
How I’ve grown in self-awareness:
Habit I’m most excited to continue:
Pattern I’ve successfully shifted:
Wisdom Integration
Most important thing I’ve learned:
How I’ll remember these insights:
What I want to tell someone starting this challenge:
Future Commitment
My next growth edge:
How I’ll continue evolving:
Support I need:
Celebration I’ve earned:
POST-CHALLENGE REFLECTION
Before & After Assessment
Compare your scores from Day 1:
Daily Mindfulness:
Before: _ After: Growth: __
Intentional Living:
Before: _ After: Growth: __
Energy Management:
Before: _ After: Growth: __
Healthy Boundaries:
Before: _ After: Growth: __
Resilience:
Before: _ After: Growth: __
Meaningful Connections:
Before: _ After: Growth: __
Overall Life Satisfaction:
Before: _ After: Growth: __
Key Insights Summary
Three biggest breakthroughs:
- —–
- —–
- —–
Most surprising discovery:
Pattern that shifted most:
What I want to remember in difficult times:
YOUR ONGOING PRACTICE GUIDE
Daily Maintenance (Choose 2-3)
⚪ 5-minute morning reset: Gratitude + intention + priorities
⚪ Midday check-in: Energy assessment + course correction
⚪ Evening reflection: Wins + lessons + tomorrow’s setup
⚪ Boundary moments: Regular check-ins with your limits
⚪ Flow breaks: Pause when forcing, return to grace
Weekly Practices (Choose 1-2)
⚪ Sunday planning: Set weekly intentions and priorities
⚪ Wednesday reset: Mid-week recalibration and adjustment
⚪ Friday reflection: Weekly wins and lessons learned
⚪ Energy audit: Review what energizes vs. drains you
⚪ Connection review: Assess relationship quality and presence
Monthly Deep Dives (Choose 1)
⚪ Complete monthly reset: Full day of reflection and planning
⚪ Boundary audit: Assess what needs stronger protection
⚪ Energy optimization: Adjust rhythms based on what you’ve learned
⚪ Connection deepening: Focus on nurturing key relationships
⚪ Growth edge exploration: Identify next area for development
Quarterly Evolution
⚪ Values alignment check: Are your actions matching your values?
⚪ Life satisfaction assessment: What needs attention?
⚪ Habit effectiveness review: What’s working? What needs adjusting?
⚪ Future self visioning: Who are you becoming?
MONTHLY RESET TEMPLATE
First Sunday of Each Month
Date: _ Month: _
Reflection Questions
What’s working well in my daily practice?
Where do I need to adjust my approach?
What new growth edge am I ready to explore?
How can I deepen my self-awareness?
Monthly Focus Selection
This month I want to focus on:
⚪ Deeper self-awareness ⚪ Stronger boundaries ⚪ Better energy management
⚪ More authentic connections ⚪ Greater resilience ⚪ Aligned action
Specific practices I’ll emphasize:
How I’ll track progress:
Intention & Commitment
My intention for this month:
How I want to feel at the end of this month:
One practice I commit to daily:
QUICK REFERENCE CARDS
Print this page and cut out for easy reference
🌅 MORNING RESET CARD
3 Gratitudes
- —–
- —–
- —–
Today’s Intention:
I choose to be/feel _
Top 3 Priorities:
- —–
- —–
- —–
🌤️ MIDDAY RESET CARD
Energy Check:
⚪ High ⚪ Good ⚪ Low ⚪ Depleted
Am I aligned with my intention?
⚪ Yes ⚪ Mostly ⚪ Need adjustment
What do I need right now?
⚪ Break ⚪ Movement ⚪ Focus ⚪ Connection
🌙 EVENING REFLECTION CARD
Today’s wins:
- —–
- —–
- —–
What I learned:
Tomorrow’s intention:
🆘 EMERGENCY RESET CARD
When Overwhelmed:
- 4-7-8 Breathing
- Name 5-4-3-2-1 (senses)
- Ask: “What’s the smallest step?”
When Stuck:
- Change environment
- Move your body
- Ask: “What would flow look like?”
When Disconnected:
- Reach out to someone
- Do something kind
- Remember your why
🎉 COMPLETION CERTIFICATE
CERTIFICATE OF TRANSFORMATION
This certifies that
____________________
(Your Name)
has successfully completed the
7-DAY MINDSET RESET CHALLENGE
and has demonstrated commitment to:
- Daily self-awareness and reflection
- Intentional living and conscious choice-making
- Honoring personal energy and boundaries
- Moving through challenges with grace
- Nurturing meaningful connections
- Integrating growth into sustainable
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